CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Main Content
Restoring Wholeness of Life
ONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
CrossFit
Constantly Varied Functional Movement
Executed at High Intensity
All fitness levels welcome
Boot Camp Class
Boot Camp Style Training
Fewer Technical Movements
All fitness levels welcome
Pricing Info
$25 Trial Week
Good for up to 5 classes within a 7 day period.
NO Contracts - Includes a t-shirt
Meet the Owner
Brett Armstrong, Owner and Coach
Meet the Coaches
A Word from Brett
The Ad Campaign – Part 4 “Does this Ad make my billboard look big?” “I like big Ads and I cannot lie.” “Made you look.” You know what I’m talking about. These phrases have become a common trademark in the backdrop of our skyline along various highways and roads. And it’s interesting, because they are advertisements for advertisements. Their whole goal is to communicate the effectiveness of the visibility of the sign and convince you that your business would increase revenue from … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
To get more info or register for a class, just click directly on the class.
#iHitTheWOL
SUMMERTIME GRIND
For June and July, we are going to roll out a new challenge. This will be to lose inches, cut fat, build muscle, and develop nutritional education and awareness. Stay tuned for full details regarding timeline, cost, program, and prizes.
BRONCO BEATDOWN
May 2. 3-6 pm meeting and prep day for the competition. If you’re planning to sign up or already have to volunteer, check times and roles and come ready to learn and ask questions and get ready to make this happen!
3p-4p Judges only
4p-430p everyone
430p-530p pit crew only
530p-6p registration/athlete check-in
May 8. Go to our FB page, like, comment, share and let’s blow this thing up. VOLUNTEER REGISTRATION
FOOD/DRINK PURCHASES
We’re starting a new retail system for food and drink. Write your name on the sheet of paper attached to the fridge and make a tally mark each time you pick something up. Then, at the end of the month, we’ll add it as a single purchase to your account. If you wish to pay by another method, you must communicate that with Brett, otherwise, we’ll charge the account on file.
MURPH-DAY
May 31, Monday. We will commemorate this day with a traditional Murph WOD and celebrate as a fit-fam with food and festivities. Details to come. Shirts of course. Mark your calendars.
RESERVATIONS/CANCELLATIONS
No-shows still result in a $15 fee.
CHALLENGE of the MONTH
APRIL – SUMMER SHAPE UP
500 Lunges
1000 sit-ups
10 Miles running