CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Main Content
Restoring Wholeness of Life
ONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
CrossFit
Constantly Varied Functional Movement
Executed at High Intensity
All fitness levels welcome
Boot Camp Class
Boot Camp Style Training
Fewer Technical Movements
All fitness levels welcome
Pricing Info
$25 Trial Week
Good for up to 5 classes within a 7 day period.
NO Contracts - Includes a t-shirt
Meet the Owner
A Word from Brett
SUMMER SOUNDTRACK – Glad You Exist by Dan + Shay That greeting isn’t just a cheesy one liner or a token schmooze, it’s a lyric in this week’s song. It’s also true. It is a treat that our paths have crossed! I hope this word and this day brings joy on your journey! Dan + Shay have written and recorded a melodic and romantic jam for us to sway to and consider. It reminded me of an encounter at one of our youth group fall retreats that is full of biblical significance. Every year, as part … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
To get more info or register for a class, just click directly on the class.
#iHitTheWOL
COMMUNITY FREE FOR ALL YOGA
Saturday, July 24, 10am. Bring a friend and get bendy with Rachel and Keri as we fill the small WOL with bodies learning new balance.
RWOL RUMMAGE SALE
Saturday, August 7. We’re gathering junk to sell as a way to raise funds to share the love of the WOL. We will use these funds to scholarship people in times of need and buy new equipment as needed. Feel free to donate items to sell. See Candice Wagoner for details.
NUTRITION
We’re adding this as a regular thing after our very successful 6-week challenge. If you’d like to add nutrition coaching to your monthly plan we have that option now. You will get weekly checkins, regular accountability, and macro planning, along with specific nutritional guidance and planning.
Prices and packages available starting next month!
We still have scans available as well and will0 incorporate those into the nutritional package or they can be stand alone purchases.
1 scan – $35
2 scans – $60
4 scans – $100
RESERVATIONS/CANCELLATIONS
No-shows result in a $15 fee.
CHALLENGE of the MONTH
JULY – ABolition
600 Mountain Lunges
500 Russian Twists
400 V-ups
300 Super Crunches
200 Toes to Bar
100 Froggers