CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
WEDDING BELLS & TACO SHELLS Yesterday was my parents wedding anniversary. They have logged 42 years of relational care. It’s pretty remarkable to watch how they work together, how they love each, and how they have fought for their marriage over four decades through trials, loss, and not without great difficulty. I love the example they have set and the legacy of marriage they are establishing. On another note, I really love tacos. The unmatched combination of spice and texture, all the … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
Body composition is a method of describing what the body is made of. It includes fat, protein, minerals, and body water. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
If you would like to get scanned, we have a few options.
1 scan – $35
2 scans – $60
4 scans – $100
See Brett or Kristen for details and to get signed up.
Regular classes are underway. Tuesdays and Thursdays at 12p and 530p. Cost is $60 for 1 month, $110 for 2 months. Meeting in the Small WOL. Signup anytime.
No-shows result in a $15 fee.
CHALLENGE of the MONTH
MAY – SUMMER SLIM DOWN
1000 Calf Raises
1000 Bicep Curls