CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Main Content
Restoring Wholeness of Life
ONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
CrossFit
Constantly Varied Functional Movement
Executed at High Intensity
All fitness levels welcome
Boot Camp Class
Boot Camp Style Training
Fewer Technical Movements
All fitness levels welcome
Pricing Info
$25 Trial Week
Good for up to 5 classes within a 7 day period.
NO Contracts - Includes a t-shirt
Meet the Owner
Brett Armstrong, Owner and Coach
Meet the Coaches
A Word from Brett
The Ad Campaign – Part 1 There’s something remarkable about advertising. It’s so suggestive, so persuasive, so unfairly influential. People make and businesses invest millions of dollars in the game of advertising to the end of generating new customers, creating brand recognition, and ultimately increasing revenue. The mind is a powerful thing, and advertising agents and companies have mastered the art of tweaking, displaying, tempting, and saying things just right to manipulate millions … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
To get more info or register for a class, just click directly on the class.
#iHitTheWOL
CHRISTFIT
CHANGE April 11 at 530 pm. This is our monthly spiritual exploration. All our welcome and invited to share and listen, discover and question, all things concerning faith in God.
FESTIVUS GAMES
April 24. Your presence is requested as volunteers are needed!!! SIGN UP HERE to help and click the VOLUNTEER link.
PODS
CHANGE April 25. 5 pm. Guys/Girls small spiritual formation and accountability groups.
BRONCO BEATDOWN
May 8. Fundraiser partnership with the MHS Strength & Conditioning Program. We’re hosting this all-day event. Kids’ comp in the morning and the adult, 4-person, co-ed event after lunch and through the evening. Go to our FB page and share the event. VOLUNTEER REGISTRATION
MURPH-DAY
May 31, Monday. We will commemorate this day with a traditional Murph WOD and celebrate as a fit-fam with food and festivities. Details to come. Shirts of course. Mark your calendars.
CHALLENGE of the MONTH
APRIL – SUMMER SHAPE UP
500 Lunges
1000 sit-ups
10 Miles running
RESERVATIONS/CANCELLATIONS
No-shows still result in a $15 fee.